Personal Training

Physical Results have helped hundreds of clients achieve their goals and change their lives. We work with adults, children and sporting teams, helping them lose weight, gain muscle, become more toned and become more healthy.​

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Our sessions are designed for success and will help you achieve your goal in the fastest possible time.

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Session Type:

• 1 on 1

• Small Groups

• Online (a 4-week detailed program is emailed out to you to follow each month)

Duration: 

• 30min

• 60mins

Where:

• Indoors - 8 Otaria St, Mt Eliza 

• Outdoors - Local parks/beaches/hills (Mt Eliza Regional Park, Howard Parker Park, Moondah Beach, Oliver's Hill, The Esplanade etc)